Here is your 6 Week Transformation guide

Your Resources


Non Exercise Activity Thermogenesis

Book & Online Workouts

Below you'll also find a PDF copy of my book which is packed full of useful resources and there is a womens and mens version.

Click on the appropriate cover to get your copy.

And at the bottom of the page you'll find a link to our 4 Week Online Blitz.

16 short and effective workouts you can do at home if you miss a session, or in a hotel room if you have to be away during your 6 weeks.

Click on the image to get your copy.

Womens Version

Mens Version

4 Week Online Blitz

A Big City Service... In Small Country Towns

40 Plus Fitness Club, Unit 5, Beckery Road, Glastonbury, Somerset, BA6 9NX
07889 362190

Fit Body Fitness Ltd trading as 40 Plus Fitness Club
Registered in England | No. 11329097