Peak Performance Fitness @ 40 Plus Fitness Club

Semi private training with Ben is for motivated men and women who want some personal attention and value the expertise of a having a coach to guide them.

But they also want the supportive atmosphere of training with other men and women with similar goals, to help keep them on track and accountable.

Our typical semi private client is motivated but wants an extra level of help and support to ensure they hit their goals and maintain their results.

Semi Private Personal Training delivers many of the benefits of 1-2-1 training, but without the price tag associated with it.

You follow a structured training format and there can be up to 5 other men and women training at the same time as you in the studio.

Plus you all have your own personal plan, with 1 coach overseeing all of you.

And the focus will be on more of the big hitters backed up with interval, circuit and core training as appropriate

By big hitters we mean exercises such as weighted squats, deadlifts and various presses.

ie: weight training.

You may think that training with weights will just make you bulky and that to get the results you want you have to spend hours on running on treadmills

But the reality is that hitting the weights mixed with circuit based training is far more effective when it come to fat loss and getting a leaner, tighter and more toned body.

Peak Performance Fitness @ 40 Plus Fitness Club, Unit 5, Beckery Road, Glastonbury, Somerset, BA6 9NX
07889 362190
kieran@40plusfitness.club

Fit Body Fitness Ltd trading as 40 Plus Fitness Club
Registered in England | No. 11329097