Here is your 6 Week Transformation guide
Non Exercise Activity Thermogenesis
Book & Online Workouts
Below you'll also find a PDF copy of my book which is packed full of useful resources and there is a womens and mens version.
Click on the appropriate cover to get your copy.
And at the bottom of the page you'll find a link to our 4 Week Online Blitz.
16 short and effective workouts you can do at home if you miss a session, or in a hotel room if you have to be away during your 6 weeks.
Click on the image to get your copy.
4 Week Online Blitz
A Big City Service... In Small Country Towns
40 Plus Fitness Club, Unit 5, Beckery Road, Glastonbury, Somerset, BA6 9NX
Fit Body Fitness Ltd trading as 40 Plus Fitness Club
Registered in England | No. 11329097