I have worked in the health and fitness industry for over 15 years and believe that it is not just elite athletes or fitness fanatics who should benefit from the most up to date resources and practices.
Health and fitness is about real people achieving real (personal) results. Whether you are training for a marathon, entering a fun run or just wanting to get in shape.
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Edric Kennedy-Macfoy is a Health and Fitness coach, a yoga, Breathwork and meditation teacher working with people to help them achieve total fitness through adopting a healthy and active lifestyle.
With over 20 years’ experience in the health and fitness industry, Ed specialises in HIIT, circuit training, body sculpting, conditioning, fat loss, body building and pad work. When it comes to training he emphasises a balanced and holistic approach which incorporates physical, mental, emotional and spiritual well-being.
If you have a desire for total fitness and to increasingly become a better version of yourself, I would love to help you achieve and sustain your goals.
Click below to contact Ed