£999
3 sessions per week

If you are looking for big results in just 8 weeks and you are prepared to get stuck in and make big changes then this is the perfect package for you

£699
2 sessions per week

If you have health issues or you are new or returning to training, then this is the perfect programme for you to build a solid 'foundation' to build on and move forward with

If you require a bespoke training programme please do not hesitate to get in touch with your requirements

We have 2 very experienced PT's who work independently out of the studio called Paul and Ed 

Scroll down to check them out below and join one of them for a FREE session and then have a chat about an on-going programme that works for you

Paired Personal Training offers you many of the benefits of 1-2-1 training but at a lower cost and you share your time with 1 other person.

You'll follow a structured training format and this will be a mix of core, strength, cardio and corrective exercise appropriate to your goals.

£25 per person per session
1 to 3 sessions per week
Payment monthly in advance

We have 2 very experienced PT's who work independently out of the studio called Paul and Ed 

Check them out below and join one of them for a FREE session and then have a chat about an on-going programme that works for you

I have worked in the health and fitness industry for over 15 years and believe that it is not just elite athletes or fitness fanatics who should benefit from the most up to date resources and practices.

Health and fitness is about real people achieving real (personal) results.  Whether you are training for a marathon, entering a fun run or just wanting to get in shape.

Click below to contact Paul

Edric Kennedy-Macfoy is a Health and Fitness coach, a yoga, Breathwork and meditation teacher working with people to help them achieve total fitness through adopting a healthy and active lifestyle.

With over 20 years’ experience in the health and fitness industry, Ed specialises in HIIT, circuit training, body sculpting, conditioning, fat loss, body building and pad work. When it comes to training he emphasises a balanced and holistic approach which incorporates physical, mental, emotional and spiritual well-being.

If you have a desire for total fitness and to increasingly become a better version of yourself, I would love to help you achieve and sustain your goals.

Click below to contact Ed

Before undertaking any physical activity it is recommended that you consult your doctor and the products and services we offer are not intended to treat or cure any disease.

Also please note that individual results do vary.

View our Terms & Conditions

View our Privacy Policy