6 Week Transformation

Who is it for?

If you are a motivated man or woman over 40 and you are looking to take control of your health and get into great shape...

Then our 40 Plus Fitness 6 Week Transformation programme will help you to get some great results and lay the foundation for long term transformation.

NO Mirrors, NO gym bunnies and NO treadmills!

Just motivated men and women like you working hard to improve their fitness and well-being in a supportive, friendly & fun environment!

What some of our 6 weekers think

Shelley H

Mentally I feel more positive and committed to making other beneficial changes in my life and physically I've lost 7.5 inches which is amazing...

Gary D

I've been with the 40+FC for five weeks now, and thoroughly enjoy the sessions. Im full of vigor, feel so much better in myself and sleeping better...

What our training is like

John W

Having recovered from major brain surgery in 2017 I was keen to take my health and fitness more seriously. After a professional introduction by Kieran I was hooked. The classes are well structured and I obtained excellent results. I love the fact that you turn up and you’re finished within 45 minutes. I train at 6am and it doesn’t interfere with my day.  I would recommend Kieran and his first class team to anyone. The people I train with are really friendly and you feel like you’re part of a team.

John W

So what's the cost of this Transformation Programme?

To train with us on a personal 1-2-1 basis costs around £40 per session, so 3 sessions per week over 6 weeks would cost £720....

However, this is a group personal training programme and delivers great results like 1-2-1, personal training, but the cost will NOT be £720.

In fact the entire 6 week programme with 3 sessions per week is just £99.

Which works out at around £5.50 per session.

  •  I enjoy the variety of training. The way all the instructors motivate and help with issues and tweak the work to my abilities.

    Could almost say I look forward to each new session! Now there's a phrase I thought I'd never ever utter in 46 yrs!

    I've turned fat to muscle. Seen my bodyshape change . But best of all is mental positivity has gone though the roof.
    James S

Join our 6 Week Transformation

If this sounds just like just what you have been looking for and you have tried gyms and classes but just not had the experience or seen the results that you want or deserve...

...despite the effort that you have been putting in, then join our next 6 week programme and kickstart your journey of change.

Get started on any Monday (except if its a bank holiday).

This programme is normally £99

Sign up today and get £20% OFF

So you Pay just £79


£99 £79

Monday, Wednesday & Friday

Monday, Wednesday & Friday

Monday, Wednesday & Thursday

Monday, Wednesday & Thursday

Monday, Wednesday & Thursday


Not quite sure and want to talk to a human first?

No problem, just click on the link below to set up a short phone call with Kieran at a time and day thats suits you 🙂

Carla and Gary's Experience

Carla E

I particularly like that this is a 40+ group, as I find it less intimidating and judgemental and don't feel that I have to keep up to unrealistic goals...

Nick N

I love the feeling of well-being. I really appreciate the feeling of getting stronger/fitter/healthier that has occurred at a surprisingly fast pace...


WHO is this REALLY for?

We specialise in training men and women who are motivated to take control of their health and fitness and get into shape for the longterm and are looking to train in a supportive, progressive and fun environment

There are 3 coached sessions each week and this is a results and commitment focused programme

And while we understand, that other stuff goes on in life and you might not be able to make every session, if you are just looking for pay as you go or can only make 1 or 2 sessions a week, then this is not the right choice for you

Where are the sessions and how long are they?

The sessions are in the 40 Plus Fitness Club studio:
Unit 5, Beckery Road, Glastonbury, Somerset, BA6 9NX

Our sessions are 40 to 45 minutes on average

When does the programme start?

Your 6 weeks starts on the Monday you begin and runs until the end your 6th week, which will be a Thursday or Friday depending on which programme you join

Unless Monday is a bank holiday in which case you can start on a Wednesday

What do I need to wear and bring with me? And what facilities are there?

We suggest that you wear comfortable training kit and trainers. A small towel is also a good idea and you should always bring a bottle of water with you. There plenty of parking on site, a toilet and changing area but no showers

When are the sessions?

Mon, Wed & Fri at 6am (starting in 2019)
Mon, Wed & Fri at 9.30am

Mon, Wed & Thurs at 5pm
Mon, Wed & Thurs at 6pm
Mon, Wed & Thurs at 7pm

Is this suitable for beginners as I haven't exercised for a while?

Many of our clients are concerned that they are not fit enough to start, but thats just a normal fear and you will see noticable changes to your fitness, strength and overall well-being within your first 6 weeks with us.

The training we do is quite high intensity and challenging, but you will not be expected to work beyond your own abilities

Our workouts are designed to get you results and we offer alternatives for exercises where appropriate and all our sessions are coached

Overall if you are motivated and prepared to work at a level that challenges you, then you will do well with us

Is this a weight loss programme? Is it suitable for someone looking to lose a substantial amount of weight?

Our programme is focused on long term health and fitness and whilst weight loss plays a big part for many of our members it is not the main focus

If you are just looking for weight loss, or you have a substantial amount of weight you would like to lose we suggest looking at a more appropriate programme that is weight loss focused

Disclaimer, Your Privacy & Our Terms

Before undertaking any physical activity it is recommended that you consult your doctor and the products and services we offer are not intended to treat or cure any disease.

Also please note that individual results do vary.

View our Terms & Conditions

View our Privacy Policy

A Big City Service... In Small Country Towns

40 Plus Fitness Club, Unit 5, Beckery Road, Glastonbury, Somerset, BA6 9NX
07889 362190

Fit Body Fitness Ltd trading as 40 Plus Fitness Club
Registered in England | No. 11329097