4 Week Online Blitz

Wall Squat Technique

Plank Technique

Download files to watch offline

Click on the link, or right click to download videos and any associated PDF's.

The downloading feature will work on a mac/pc and on some tablets/smart phones


40 Plus Fitness Club strongly recommends that you should be 'physically able' to participate and that you should watch the workout videos in the first instance to check whether you think they will be suitable for you.

We also strongly recommend that you should consult with your doctor before beginning any exercise program and that you should also understand that when participating in any exercise or exercise program, there is the possibility of physical injury.

If you engage in our 4 Week Online Blitz, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release 40 Plus Fitness Club from any and all claims or causes of action, known or unknown, arising from your taster programme.

If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with your GP or other health-care professional.

The use of any information provided on this site is solely at your own risk.

Please note that individual results do vary.

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40 Plus Fitness Club, Unit 5, Beckery Road, Glastonbury, Somerset, BA6 9NX
07889 362190

Fit Body Fitness Ltd trading as 40 Plus Fitness Club
Registered in England | No. 11329097