It was the 7th December 2005 and I was off to rehab. And that meant stopping drinking forever and that was terrifying! I was drinking a bottle of vodka a day and

Let’s talk about…Pelvic floor

This post is NOT about the pelvic floor being weakened by pregnancy, childbirth, pelvic floor dysfunction etc etc and what exercises you need to do to strengthen it. You can

Stress and how it affects results

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How to eat what you want

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by Kieran Tomes

I was terrified!

Let’s talk about…Pelvic floor

Stress and how it affects results

Manage stress before diet

How to eat what you want