Working out & eating healthy... BUT gaining weight? Firstly your brain is 100% focused on survival. If you are trying to 'lose weight' your brain will do whatever it needs to do

How to eat what you want

How to eat what you want... Its really important to remember food is not a punishment, a reward, a cheat or a comfort blanket. It's just food! If you are eating for comfort,

How to lose weight

How to lose weight... properly **CHANGE vs. TRANSFORMATION** So the other day I had this question from a client who started their programme recently. 'I just weighed myself and I weigh MORE now

by Kieran Tomes

Working out & eating healthy… BUT gaining weight?

How to eat what you want

How to lose weight