Skip to content
40 Plus Fitness Club
  • Home
  • Success Stories
  • Find Us
  • Terms
  • Privacy Policy
  • Contact
  • Login
  • Blog
  • Close Search Form
    Open Search Form
Category

nutrition

fitness
habits
Mindset
nutrition
0Comments

Working out & eating healthy… BUT gaining weight?

Working out & eating healthy... BUT gaining weight? Firstly your brain is 100% focused on survival. If you are trying to 'lose weight' your brain will do whatever it needs to do
by Kieran Tomes
diet
habits
nutrition
stress
0Comments

How to eat what you want

How to eat what you want... Its really important to remember food is not a punishment, a reward, a cheat or a comfort blanket. It's just food! If you are eating for comfort,
by Kieran Tomes
diet
habits
Mindset
nutrition
4Comments

How to lose weight

How to lose weight... properly **CHANGE vs. TRANSFORMATION** So the other day I had this question from a client who started their programme recently. 'I just weighed myself and I weigh MORE now
by Kieran Tomes

Recent Posts

  • Got Stinking Thinking?
  • I was terrified!
  • Let’s talk about…Pelvic floor
  • Working out & eating healthy… BUT gaining weight?
  • The Dieting Dilemma
  • I cant do this. I give up!
  • Motivation
  • No such thing as failure… only feedback
  • Did you fill the kettle?
  • I dressed Kate Beckinsale
  • Stress and how it affects results
  • Having a bath can change your life
  • Manage stress before diet
  • 80 20 all the way!
  • The ‘if… then’ Strategy
  • How to eat what you want
  • How to lose weight

Categories

  • diet
  • fears
  • fitness
  • habits
  • Mindset
  • motivation
  • nutrition
  • stress
40 Plus Fitness Club

Copyright 2018 | 40 Plus Fitness Club | All Rights Reserved