'Whether you think you can or whether you think you cant, you're right' - Henry Ford. Whatever story you tell yourself will determine the outcomes that you get in life. Give 2

by Kieran Tomes

Mindset

motivation

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Motivation

Motivation... 1.) The first level of motivation we have is to survive and this is fundamental and will never change. If you are a member of a gym/fitness programme and you are

No such thing as failure… only feedback

There is no such thing as failure... only feedback.... Most of us are going to encounter bad situations and have many 'failures'. Its life... (sh)it happens as they say :) But most 'bad'

I dressed Kate Beckinsale

I dressed Kate Beckinsale... Before I became a personal trainer and before I completely lost the plot and went to rehab I was a fashion stylist in London. I was a contributing

by Kieran Tomes

I cant do this. I give up!

Motivation

No such thing as failure… only feedback

I dressed Kate Beckinsale