It happens to all of us at some point... ...'The Dieting Dilemma'. That moment when you realise that it’s time to do something about your eating habits. It may happen when you’re looking

by Kieran Tomes

diet

stress

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Manage stress before diet

Manage stress before diet (always!) If you are stressed its highly likely that you will put on weight and much of that will be in the form of excess water (water

How to eat what you want

How to eat what you want... Its really important to remember food is not a punishment, a reward, a cheat or a comfort blanket. It's just food! If you are eating for comfort,

How to lose weight

How to lose weight... properly **CHANGE vs. TRANSFORMATION** So the other day I had this question from a client who started their programme recently. 'I just weighed myself and I weigh MORE now

by Kieran Tomes