WHO is this REALLY for?
We specialise in training men and women who are motivated to take control of their health and fitness and get into shape for the longterm and are looking to train in a supportive, progressive and fun environment
There are 3 coached sessions each week and this is a results and commitment focused programme
And while we understand, that other stuff goes on in life and you might not be able to make every session, if you are just looking for pay as you go or can only make 1 or 2 sessions a week, then this is not the right choice for you
Where are the sessions and how long are they?
The sessions are in the 40 Plus Fitness Club studio:
Unit 5, Beckery Road, Glastonbury, Somerset, BA6 9NX
Our sessions are 45 minutes on average
When does the programme start?
Your 4 weeks starts on the Monday you begin and runs until the end your 4th week, which will be a Thursday or Friday depending on which programme you join
Unless Monday is a bank holiday in which case you can start on a Wednesday
What do I need to wear and bring with me? And what facilities are there? And how about parking?
We suggest that you wear comfortable training kit and trainers. A small towel is also a good idea and you should always bring a bottle of water with you. There is a toilet and changing area but no showers
Parking – we are situated on a communal yard and there is usually always space to park outside the studio if you come to our 6am, 6pm or 7pm sessions.
If you attend our 9.30a sessions.
However they are not obligated to do this, as the yard is open to everyone who uses it, but are happy to try anm sessions and there is no space along the fence line outside the studio then you can park on the left hand side of the yard as you drive in opposite Hazy Maes auctions.
The 2 big units alongside Dowden motors require 24 hour access and please don’t park in front of the Garage next door to us while they are open between 8.30am and 5.30am
Dowdens Motors will try to move as many cars as they can when they see our clients arriving for 9.30am sessions.
The 40 Plus Fitness Club signage along the fence line is to help keep the area as clear as possible and does not apply to the garage so please don’t get into an argument with them.
If you attend at 9.30am we suggest you try to arrive early to get a space or park on the roads outside the yard, for instance by the Tor school as there are no yellow lines.
When are the sessions?
Mon, Wed & Fri at 6am
Mon, Wed & Fri at 9.30am
Mon, Wed & Thurs at 5pm
Mon, Wed & Thurs at 6pm
Mon, Wed & Thurs at 7pm
Is this suitable for beginners as I haven't exercised for a while?
Many of our clients are concerned that they are not fit enough to start, but that’s just a normal fear and you will see noticeable changes to your fitness, strength and overall well-being within your first 6 weeks with us.
The training we do is quite high intensity and challenging, but you will not be expected to work beyond your own abilities
Our workouts are designed to get you results and we offer alternatives for exercises where appropriate and all our sessions are coached
Overall if you are motivated and prepared to work at a level that challenges you, then you will do well with us
Is this a weight loss programme? Is it suitable for someone looking to lose a substantial amount of weight?
Our programme is focused on long term health and fitness and whilst weight loss plays a big part for many of our members it is not the main focus
If you are just looking for weight loss, or you have a substantial amount of weight you would like to lose we suggest looking at a more appropriate programme that is weight loss focused