4 Week Blitz

Who is it for?

If you are a motivated man or woman over 40 and you are looking to take control of your health and get into great shape...

Then our 40 Plus Fitness 4 Week Blitz programme in Glastonbury will help you to get some great results and lay the foundation for long term transformation.

Just motivated men and women like you working hard to improve their fitness and well-being in a supportive, friendly & fun environment!

NO Mirrors, NO gym bunnies and NO treadmills!

What our training is like

John W

Having recovered from major brain surgery in 2017 I was keen to take my health and fitness more seriously. After a professional introduction by Kieran I was hooked. The classes are well structured and I obtained excellent results. I love the fact that you turn up and you’re finished within 45 minutes. I train at 6am and it doesn’t interfere with my day.  I would recommend Kieran and his first class team to anyone. The people I train with are really friendly and you feel like you’re part of a team.

John W

So what's the cost of this Programme?

To train with us on a personal 1-2-1 basis costs around £40 per session, so 3 sessions per week over 4 weeks would cost £480....

However, this is a group personal training programme and delivers great results like 1-2-1, personal training, but the cost will NOT be £480.

In fact a month of training with us with 3 sessions per week is just £59

Which works out at just under £5 per session.

And with 20% taken OFF that.

You'll pay just £47 for your 4 Week Blitz.

Join our 4 Week Blitz

If this sounds just like just what you have been looking for and you have tried gyms and classes but just not had the experience or seen the results that you want or deserve...

...despite the effort that you have been putting in, then join our 4 week programme and kickstart your journey of change.

Get started on any Monday (except if its a bank holiday).




Monday, Wednesday & Friday
0 spaces (FULL)

Monday, Wednesday & Friday
1 space

Monday, Wednesday & Friday
0 spaces

Monday, Wednesday & Friday
2 spaces


We have a good sized training space and loads of hand gel and cleaning sprays and everything that gets used gets wiped down and cleaned as we go.


Not quite sure and want to talk to a human first?

Then contact Kieran on Whatsapp - check for the symbol and send him a message (can be used on desktop)

What Happens After Your Blitz

There is no obligation to stay with us after your 4 week Blitz, but it will give you a really good idea about how we do things and you'll get some great results too!

Monthly Membership - £59
3 group sessions per week

We use Stripe for one off payments and GoCardless to take monthly recurring payments.

We run a progressive, results and commitment focused group programme and regret that we do not offer pay as you go or part time memberships.

Our programme runs to a 46 week format.

So you are only charged for 46 weeks out of 52 and to keep it simple this is divided into 12 monthly payments.

That leaves 4 weeks for which you are not charged.

For full details please see our Terms

What some of our members think

Kirstin B

I enjoy the small group training without the competitiveness as we are all supportive of each other...


Gary D

I've been with the 40+FC for five weeks now, and thoroughly enjoy the sessions. Im full of vigor, just feel so much better in myself and sleeping better!


Shelley H

Mentally I feel more positive and committed to making other beneficial changes in my life...



WHO is this REALLY for?

We specialise in training men and women who are motivated to take control of their health and fitness and get into shape for the longterm and are looking to train in a supportive, progressive and fun environment

There are 3 coached sessions each week and this is a results and commitment focused programme

And while we understand, that other stuff goes on in life and you might not be able to make every session, if you are just looking for pay as you go or can only make 1 or 2 sessions a week, then this is not the right choice for you

Where are the sessions and how long are they?

The sessions are in the 40 Plus Fitness Club studio:
Unit 5, Beckery Road, Glastonbury, Somerset, BA6 9NX

Our sessions are 45 minutes on average

When does the programme start?

Your 4 weeks starts on the Monday you begin and runs until the end your 4th week, which will be a Thursday or Friday depending on which programme you join

Unless Monday is a bank holiday in which case you can start on a Wednesday

What do I need to wear and bring with me? And what facilities are there? And how about parking?

We suggest that you wear comfortable training kit and trainers. A small towel is also a good idea and you should always bring a bottle of water with you. There is a toilet and changing area but no showers

Parking – we are situated on a communal yard and there is usually always space to park outside the studio if you come to our 6am, 6pm or 7pm sessions.

If you attend our 9.30am sessions.

However they are not obligated to do this, as the yard is open to everyone who uses it, but are happy to try anm sessions and there is no space along the fence line outside the studio then you can park on the left hand side of the yard as you drive in opposite Hazy Maes auctions.

The 2 big units alongside Dowden motors require 24 hour access and please don’t park in front of the Garage next door to us while they are open between 8.30am and 5.30am

Dowdens Motors will try to move as many cars as they can when they see our clients arriving for 9.30am sessions.

The 40 Plus Fitness Club signage along the fence line is to help keep the area as clear as possible and does not apply to the garage so please don’t get into an argument with them.

If you attend at 9.30am we suggest you try to arrive early to get a space or park on the roads outside the yard, for instance by the Tor school as there are no yellow lines.

When are the sessions?

Mon, Wed & Fri at 6am
Mon, Wed & Fri at 9.30am

Mon, Wed & Fri at 6pm
Mon, Wed & Fri at 7pm

Is this suitable for beginners as I haven't exercised for a while?

Many of our clients are concerned that they are not fit enough to start, but that’s just a normal fear and you will see noticeable changes to your fitness, strength and overall well-being within your first 6 weeks with us.

The training we do is quite high intensity and challenging, but you will not be expected to work beyond your own abilities

Our workouts are designed to get you results and we offer alternatives for exercises where appropriate and all our sessions are coached

Overall if you are motivated and prepared to work at a level that challenges you, then you will do well with us

Is this a weight loss programme? Is it suitable for someone looking to lose a substantial amount of weight?

Our programme is focused on long term health and fitness and whilst weight loss plays a big part for many of our members it is not the main focus

If you are just looking for weight loss, or you have a substantial amount of weight you would like to lose we suggest looking at a more appropriate programme that is weight loss focused

Disclaimer, Your Privacy & Our Terms

Before undertaking any physical activity it is recommended that you consult your doctor and the products and services we offer are not intended to treat or cure any disease.

Also please note that individual results do vary.

View our Terms & Conditions

View our Privacy Policy

A Big City Service... In Small Country Towns

40 Plus Fitness Club, Unit 5, Beckery Road, Glastonbury, Somerset, BA6 9NX
07889 362190

Fit Body Fitness Ltd trading as 40 Plus Fitness Club
Registered in England | No. 11329097